Yoga for Perinatal Mental Health
Pregnancy and the post natal period can be both rewarding and challenging
Unfortunately your mental health can suffer at this time, whether you are a mum or a dad.
I know this better than most because I too have suffered from severe relapses of my mental health struggles during and after pregnancy. I talk about this more in my blog
My Perinatal Mental Health classes are available for both mums and dads, and include features such as Baby Friendly Classes, because let's face it, it's not always easy to find a babysitter!
Get in touch to find out more and book a FREE welcome and q&a call
Alongside the internationally recognised Perinatal Mental Health ambassador Dr Jane Hanley, I have designed training courses for health and social care practitioners who work with families in the Perinatal period.
These courses aim to educate as to how Yoga can be a valuable evidence based tool
Contact me directly for more information and training course dates
More information on Perinatal Mental Health Training CIC can be found at www.pmhtraining.co.uk