The Mad Yogi
Yoga for complete well-being
We all know about the wonderful physical health benefits of Yoga...
I have learned from my own experience with Bipolar Disorder and a long career as a Mental Health Nurse and now I want to share with you how Yoga can transform your mental and emotional health too, and the ways to find your Yoga in your unique and beautiful body
The Science Of Yoga
Did you know?.....
A regular Yoga practice creates so many chemical and hormonal changes in your brain that the benefits of Yoga can even be seen in MRI scans!